In the heart of Issy-les-Moulineaux, a revolutionary wellness experience awaits. At Ligne & Endorphines, cryotherapy sessions offer a unique opportunity to reboot and revitalize. For a limited time, you can enjoy a –110°C environment, sparking a natural response to stress and inflammation. But what does this innovative treatment entail, and how can it transform one’s well-being? As curiosity piques, the question becomes: what lies beyond the frozen chamber, and how can this cutting-edge technology be harnessed for optimal health?
Key Points
• Experience cryotherapy at -110°C (-166°F) for up to 3 minutes to relieve joint and muscle pains, improve sleep, and boost metabolism.
• The 30-minute session takes place at the wellness and beauty center Ligne & Endorphines, with English or French-speaking instructors.
• Participants must be at least 18 years old and disclose any health concerns, including pregnancy, claustrophobia, and heart problems, before the session.
• The dry-air, full-body cryotherapy treatment uses no nitrogen and costs €49.00 per person, with flexible booking and cancellation policies.
• The center is wheelchair accessible, and sessions are limited to four participants to ensure a personalized experience.
Cryotherapy Experience and Benefits
During the cryotherapy experience, participants are exposed to a temperature of -110°C (-166°F) for up to 3 minutes, triggering a range of benefits that improve overall well-being.
This extreme cold therapy stimulates the body’s natural response to stress, releasing anti-inflammatory chemicals and accelerating the healing process.
As a result, participants can expect relief from joint and muscle pains, improved sleep quality, and a boosted metabolism.
Plus, cryotherapy enhances immune defenses, reduces stress and fatigue, and even firms the skin.
What to Expect From Treatment
Before undergoing cryotherapy, it’s natural to have questions about what to expect from the treatment, and understanding the process can help alleviate any anxiety or uncertainty.
The cryotherapy experience involves exposure to -110°C (-166°F) for up to three minutes. This dry-air, full-body cryotherapy treatment uses no nitrogen.
During the session, you will experience a brief, controlled period of extreme cold, which can help relieve joint and muscle pains, improve sleep, boost metabolism and immune defenses, reduce stress and tiredness, and firm skin.
The 30-minute session will take place at the wellness and beauty center Ligne & Endorphines, where you will be guided through the process by an instructor who speaks French or English.
Preparing for Your Session
They should arrive at the wellness and beauty center Ligne & Endorphines 15 minutes prior to their scheduled session time to complete a brief health questionnaire and get settled. This allows them to feel comfortable and relaxed before the cryotherapy session begins.
| Preparation | What to Bring | Tips |
|---|---|---|
| Arrive 15 min early | Hat, swimwear, towel | Remove jewelry, contacts |
| Complete health questionnaire | Gloves, socks | Avoid heavy meals beforehand |
| Get settled and relaxed | Face mask or protective covering | Stay hydrated before and after |
Meeting Point and Accessibility
The meeting point for the cryotherapy session is the reception of the wellness and beauty center Ligne & Endorphines, where participants can check in and get settled before their appointment.
They’ll receive a warm welcome and get prepared for their cryotherapy experience. The center is wheelchair accessible, making it easy for everyone to participate.
Please note that the session is limited to four participants, ensuring a personalized experience.
Don’t forget to bring the essentials, including a hat, swimwear, towel, gloves, socks, and a face mask or protective covering.
With English and French-speaking instructors, everyone can feel comfortable and supported throughout the session.
Important Health Considerations
People with certain health conditions should exercise caution or avoid cryotherapy altogether.
Pregnant women, individuals with claustrophobia, heart problems, or respiratory issues shouldn’t participate in cryotherapy sessions.
Plus, those with epilepsy, cold, haemophilia, or high blood pressure should also refrain from this treatment.
It’s crucial to consult with a doctor before undergoing cryotherapy, especially if you have a pre-existing medical condition.
On top of that, it’s essential to disclose any health concerns to the instructor before the session to ensure a safe and healthy experience.
Age and Health Restrictions
Minimum age restrictions are in place to safeguard participants, with cryotherapy sessions only available to individuals aged 18 and above.
This ensures that participants are physically and emotionally mature enough to withstand the intense cold temperatures.
Plus, certain health conditions are contraindications for cryotherapy. Pregnant women, individuals with claustrophobia, heart problems, respiratory issues, epilepsy, cold, haemophilia, or high blood pressure shouldn’t participate in cryotherapy sessions.
These restrictions are in place to prevent any potential health risks or complications.
Session Details and Pricing
Pricing for cryotherapy sessions is set at €49.00 per person, with a standard 30-minute duration.
This cost includes a unique cryotherapy experience, where participants are exposed to -110°C (-166°F) temperatures for up to three minutes.
The dry-air, full-body cryotherapy technology used doesn’t require nitrogen.
Sessions are available at scheduled starting times, and participants can book their spot and pay later.
The meeting point is the reception of the wellness and beauty center Ligne & Endorphines.
It’s essential to bring a hat, swimwear, towel, gloves, socks, and a face mask or protective covering.
With a maximum of four participants, the sessions are wheelchair accessible.
Booking and Cancellation Policies
They can cancel their booking up to 24 hours in advance without incurring any penalties, and receive a full refund.
This flexible policy allows clients to adjust their schedules without worrying about financial losses.
When booking a cryotherapy session, clients can reserve their spot without paying upfront.
Payment is only required on the day of the session, giving clients more control over their bookings.
By offering a free cancellation policy and a ‘reserve now, pay later’ option, the wellness center give you a hassle-free experience for its clients.
With clear and customer-friendly policies, clients can focus on reaping the benefits of cryotherapy without any unnecessary stress.
Common questions
Can I Eat Before the Cryotherapy Session?
She wonders if eating before a cryotherapy session is allowed. Generally, it’s recommended to avoid heavy meals beforehand, but a light snack or meal a few hours prior is usually fine, allowing for a comfortable experience.
Are Locker Rooms Available at the Wellness Center?
She checks the wellness center’s facilities and finds that yes, locker rooms are available for participants to change and store their belongings safely before and after the cryotherapy session.
Can I Bring a Friend to Observe the Session?
She can’t bring a friend to observe the session, as the cryotherapy experience is limited to four participants for accessibility and safety reasons, ensuring a smooth and comfortable experience for all involved.
Is Photography Allowed During the Experience?
She’s unsure about photography during the experience, but it’s likely allowed, as there’s no mention of restrictions in the provided information, so she can ask the instructor before the session starts.
Are There Any Showering Facilities Available Afterwards?
She checks the practical information and notes that there’s no mention of showering facilities. Unfortunately, it’s unlikely that showering facilities are available after the cryotherapy experience, so she should plan accordingly.
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Final Words
Experience the transformative power of cryotherapy in Issy-les-Moulineaux.
This invigorating 30-minute session at Ligne & Endorphines will leave you feeling revitalized.
With expert guidance, you’ll brave -110°C temperatures for up to three minutes, stimulating your body’s natural response to stress and pain.
Limited to four participants, this unique encounter ensures a personalized and safe experience.
