Getting a good night’s sleep is one of the most important elements of staying healthy, along with eating the right foods and exercising regularly. No matter what you do, if you don’t get enough sleep, you will always feel worse, and possibly even become physically sick. Yet it can be difficult to get a good night’s sleep. We worry so much and seem to be thinking of things constantly, plus our lives are so busy that there is little time for sleep, what with so many things to do. Despite this, it is crucial that you try to sleep well. Here are some ways to do it.
Have A Real Bedtime
Even though it might seem a little childish, having a set bedtime that you try and stick to is going to help you sleep much better. If you combine this with having a set wake up time, then you will guarantee that you will be getting the right amount of sleep each night. This might seem like a chore at first, but if you can stick to it, then soon enough, it will become like second nature. When you are sleeping the right amount, you should even be able to wake up without setting an alarm, and this gradual awakening is much better for you than suddenly being jolted awake when the alarm sounds.
It is also important not to sleep in, even at weekends or on vacation. If you do this, you will confuse your body’s circadian rhythm and may undo all the good work you have been doing.
It’s true that there are medicines that can help you to sleep, and you might speak to a doctor about them and even be given a prescription. Yet these chemicals are not good for you, and rather than promote natural sleep, they trick your body into being tired. This may work in the short term, but in the long term, it is a bad idea, and you could become reliant on them.
Instead, you can use natural supplements such as oil from CopeCBD or essential oils such as lavender. This can be placed on your pillow, or you can have a bath using the oil to help you feel sleepy. Chamomile tea is another good supplement that you can take before bed to promote healthy sleep.
Control Your Light Exposure
Your body naturally produces melatonin, a hormone that is controlled by your exposure to light. Melatonin regulates your sleep/awake cycle, so your brain secretes less melatonin when it’s light and more when it’s dark, and the more it emits, the more tired you will feel. By ensuring that you are exposed to high levels of light during the day and lower levels at night, you can reset your body’s natural rhythms, and you will feel tired when you are meant to, and more awake at other times. This can be done by making sure you go outside in the sunshine during the day for a little while or sitting by a window, for example.