You may have heard that if a lie or a myth is told repeatedly, it comes to be taken as the truth. Well, this is the case even with fitness myths. Although you have heard the ‘facts’ on numerous occasions and you have ostensibly believed them, they remain what they are: half-truths or myths. You need to seek the truth for your own good. Moreover, the myths could interfere with you achieving your fitness goals or make you sustain injuries or have other health issues.

Below are some of the most common fitness myths demystified:

1. Working out early in the day before eating is more effective

The reasoning behind this myth is that if you exercise while your stomach is empty, your body will have to torch fat to generate energy. There is some truth in the myth on the part of the body resorting to breaking down muscle to produce energy. However, the body will not get as much energy as it is supposed to have to enable you to work out. In addition, the exerciser may experience issues like dehydration, hyperglycemia, and dizziness when they exercise with an empty stomach. Some experts also say that the approach can decelerate the body’s metabolism. You need to eat a small portion of easily digestible meals an hour or so before exercising so that you will reap the most from your exercise.

2. Rest days are unnecessary

So, after hitting the gym hard or being on the field doing serious workouts, you do not need rest days because it is a waste of time and backtracking on the gains made so far, right? You could not be farther from the truth than with that statement or thought. Your body needs rest days after intense workouts so that your muscles can recover and allow them to develop. If you do not take rest days, you will heighten your chances of muscle strains, joint pain, and suffering stress fractures. Fitness experts also advise that this can lead to excess fatigue, unstable moods, and hormonal imbalance. Resting for a day or two after intense workouts is the way to go, but do some movements so that you remain flexible and active.

In addition to a reasonable amount of rest, you need to ensure that you eat sufficient protein or a balanced diet for muscle healing and development. While still building your muscles, you should consider steroids from reliable sellers that you can reach easily online like on the Steroids Evolution Website. The steroids will supplement your workouts and diet to bring impressive results.

3. It is possible to remove toxins through sweating

Sweating indeed carries small amounts of toxins, but you cannot rid your body of reasonable quantities of toxins using this approach. The advisable thing is to drink sufficient amounts of water and eat diets with the right quantities of fibre. Those two will aid the kidney and liver in detoxification and avoid the risks associated with neglecting those very vital organs.

4. Juicing is a great option for consuming fibre-rich foods

Here is the thing: juicing takes away the fibre in the foods, and your body needs the fibre. Juicing also leads to an accumulation of calories. In essence, with juicing, you are only drinking water containing sugar and some vitamins. To rectify error, you can add back the removed fiber to the juice so you will get it when you drink it. So, why don’t you just eat your whole fruits and get total benefits from them?

5. Running hurts your knees

The commonly-peddled statement concerning running is that running benefits your heart but results in knee damage and arthritis. On the contrary, a study at Brigham Young University studied blood and joint fluid samples from 15 runners and led to the conclusion that running for 30 minutes reduced knee inflammation. More extensive studies are needed on the same issue, but we can say that running is beneficial to your heart, alleviates depression, and may assist your knees.

The bottom line

There are a ton of fitness myths that can hurt your health in a major way. You need to learn the truths and question all of the health and fitness statements that you come across. You may also need to consult the professionals in the various areas like the physicians, nutritionists, fitness trainers, and so on, especially when in doubt about anything.