People of all ages look for ways to improve memory and focus for better performance at school and work. However, as people age, the subject of age related memory loss and how to prevent it begins to take on greater importance. There are several things that individuals can do to preserve memory and prevent loss of memory, including diet; exercise, lifelong learning, and taking a cellular health supplement to support brain health and mental function.
Preserving and Improving Memory
Whether you have concerns about forgetfulness and memory loss or want to prevent the problem in the future, taking a supplement for cognitive function can provide the nutrients your brain needs to stay young and active. Determining the supplements that work is an important consideration. Additional information about supplements for memory, such as Juvenon, can be found at Smart Pill Guide.
Include Nutrients for Brain Health in Your Diet
Scientific research has shown the importance of a healthy and balanced diet in both animal and human studies. People interested in preserving memory and brain health should consume whole foods, vitamins, and nutrients that are known to support brain health and mental function. This should include foods that are rich in B vitamins, folic acid, DHA, and omega 3 fatty acids.
The Importance of Exercise
Exercise benefits more than the body and physical health. Regular aerobic exercise supports brain health in a few ways. Aerobic activity brings more blood to the brain, helps build connections between neurons, and creates new connections between neurons. For best results, aim for at least 45 minutes of aerobic exercise three times each week. This can be as simple as walking.
Use it or Lose it
When the brain is not used, connections between neurons begin to atrophy, which can contribute to memory loss. In order to keep your mental function at optimal levels, you need to sharpen your brain through continued learning and mental exercise. Puzzles and learning new skills can help sharpen mental acuity and stave off memory loss.
Getting enough nutrients for brain health is difficult through diet alone, so a growing number of people are turning to supplements with nootropic ingredients. Juvenon tablets are marketed for improving memory and supporting brain health on a cellular level, particularly the Youthful Memory formula. The product was developed by a team at UC Berkeley under the guidance of Dr. Bruce James, winner of the US National Science Prize and a leader in the field of anti-aging research.
This formula contains brain health supplements and nutrients that are known to benefit brain health. The ingredients include N-acetyl cysteine, vinpocetine, alpha lipoic acid, resveratrol, and acetyl L-carnitine. The vitamins included in the product include B6, B12, D3, and folic acid.
Juvenon reviews show that users are satisfied with the effects for memory, increased mental energy, and aging. Although the formula appears to produce results, the product is not much different than other nootropic supplements. The user results online are generally favourable. However, there are some side effects, such as stomach upset for some users.