Natural skin care solutions for women

Now that it’s getting colder out, our skin is drying out, too. This makes us want to break out the moisturizers… but are they really necessary?

A good skin care regime doesn’t have to cost you time or money, just a little TLC to keep your face and body fresh and smooth.

Here are our favourite natural solutions for women, for all types of skin.

Exfoliate

In the morning before getting the shower, do a quick dry brush exfoliation. This will help eliminate any dead skin cells and give it a fresh, clean start. It also helps improve blood circulation and decrease any puffiness that may have accrued over the course of the night. Use a soft, dry brush to gently brush the skin, in small circles, applying very light pressure.

Get Moving

If you have a desk job or a long commute, make sure you get up and move during your day. Getting moving not only helps your skin, it also helps your stress and overall health, both of which can lead to affecting the skin and body in general. If you lack activity, you may find yourself to feel more bloated, as well as more prone to acne and imbalances. Take the time to walk, stretch, and just move in general, and fit an exercise regime into your day.

Drink Water. Eat Fibre.

Good skin is due in part to getting the right nutrients in your body. Ever heard the old adage that eating poorly–like fried or sugary foods–causes or flares acne? Sources, such as the acne treatment review site know this to be true: good skin starts with a good diet. For optimal skin, drink enough water. This hydrates your cells and helps eliminate waste. Secondly, eat enough fibre, which helps keep things moving.

Nix the Sugar

Excess sugar causes premature aging, as well as a bevy of other health problems. The problem is, an overindulgence of sugar can damage protein molecules and mutate them into AGEs, also know as Advanced Glycation End-products. These AGEs damage collagen in skin, cartilage, and ligaments, as well as promote a loss of elasticity. The result? Wrinkles and saggy skin.

Opt for Quality

If you do need more than just a bar of soap for your skin, then opt for high-quality, organic, and natural skin products instead of mainstream ones. Saffron Rouge is online store loaded with organic, natural skin products. They carefully analyze every ingredient to make sure they are made without the plastics, silicones, petroleum, artificial fragrances, dyes, and other unsafe ingredients found in most beauty products.

Eat Fat

Though healthful fats are always touted these days, some of us can’t get out of the bad fat stigma. The thing is, essential fatty acids are fats are both can’t live without. They are used in our bodies for building cell membranes, moving nutrients, and helping with hormones. They also help our brain, heart, and fight inflammation, which can lead to cancer. Because they fight inflammation, they are also helpful for those with acne or eczema.

Investigate

According to the Environmental Working Group, about 90 percent of the 10,000+ skin care ingredients known to the U.S. Food and Drug Administration have not been evaluated for safety by the Cosmetic Ingredient Review. So before you buy, take a moment to check out Skin Deep, the world’s largest personal care product safety guide. This database is filled with safety profiles for cosmetics and personal care products. Their staff scientists compare the ingredients on personal care product labels and websites to information in nearly 60 toxicity and regulatory databases.